Gigi Grassia’s “Plant Protein: 80 Healthy and Delicious High-Protein Vegan Recipes” is a treasure trove for anyone interested in enhancing their vegan diet with high-protein recipes. Whether you are a seasoned vegan or just starting out, this cookbook offers a comprehensive approach to plant-based nutrition.
About the Author
Gigi Grassia is not just a vegan nutrition coach; she combines her passion for cooking with her background as an ultra-marathon runner and personal trainer. This unique blend of expertise ensures that her recipes are not only delicious but also nutritionally balanced for an active lifestyle.
Key Features
- 80+ High-Protein Recipes: The collection includes innovative dishes such as chocolate brownie protein baked oats and smoky 3-bean chilli no carne, all designed to maximize protein intake without animal products.
- Easy Incorporation of Protein: Gigi effectively demystifies protein for readers and provides practical tips on how to seamlessly integrate it into everyday meals.
- Batch-Cooking Tips: Perfect for a busy lifestyle, this book includes advice on batch-cooking, making it easier to enjoy healthy meals throughout the week.
- Pantry and Fridge Staples: Gigi provides a handy list of essentials that will help you stay organized and well-prepared for cooking protein-rich meals.
Recipe Highlights
- Chocolate Brownie Protein Baked Oats
- Corn Fritters with Smoky Baked Beans and Avocado Smash
- Harissa Tofu Ciabatta
- Sweet Potato Gochujang Soup with Crispy Chickpeas
- Marry Me Lentils
- Butter Tofu Curry
- Smoky 3-Bean Chilli No Carne
- Sneaky Protein Coffee Chocolate Mousse
Nutritional Benefits
Each recipe is crafted to provide a protein boost, essential for muscle repair and energy, especially important for those leading an active lifestyle. The book is particularly appealing to both athletes and anyone looking to maintain their fitness through a nutrient-rich plant-based diet.
Accessibility and Formats
Published by Greenfinch and available in a Kindle format, “Plant Protein” supports multiple accessibility features, making it user-friendly for everyone. Whether you’re using a screen reader or prefer the traditional reading experience, you’ll find it accommodating.
Community Feedback
With a solid 4.6 out of 5 stars based on 194 customer reviews, it is clear that readers appreciate Gigi’s expertise and the practicality of her recipes. The ranking as a best seller in Vegan Cooking and High Protein Diets further highlights its popularity among a wide audience.
“Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long.”